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What
steps can I take on my own to quit? |
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Where
can I go to get help to quit? |
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Do
youth use different resources and methods when they quit?
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Know
Why You Want to Quit?
Ways to help focus on the reasons you want to quit. |
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Benefits
of Quitting
Health benefits a person gets from quitting. |
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The
Process of Quitting
Describes the process a person goes through in order to
quit. |
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Approaches
to Quitting
Describes the cold turkey, tapering, time postponement,
place postponement, and combination methods of quitting. |
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Tips
to Quit
Simple, but effective, ways to deal with the chemical
and social-behavioral aspects of using tobacco. |
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Take
the Challenge Now!
Many people use tobacco without even thinking about it.
This activity is to help you become aware of your tobacco
use habit. |
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What
to Do Instead of Using Tobacco
Thinking of what to do ahead of time is an important step
in quitting and preventing slips. Shares an easy method
for discovering things to do instead of using tobacco., |
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Preventing
and Overcoming Relapse
Provides a simple way to identify triggers for slipping
and how to overcome them.
Back to Top
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| Services
Available |
There
are a number of places you can go to get help. Some help,
such as the Utah Quit Line, is available without even
having to leave your home.
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Utah
Tobacco Quit Line: 1-888-567-TRUTH |
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The
Utah Tobacco Quit Line is a statewide, toll-free telephone
based resource available to all Utahns interested in support
for quitting tobacco. Relatives or friends are also able
to receive assistance in how to help their loved one/friend
quit tobacco. This service provides screening, counseling,
support materials and referral to additional cessation
assistance when appropriate
.
(TTY – 1-877-777-6434; Spanish – 1-877-629-1585.)
Hours:
6am-1am Monday-Sunday
For more
information call 1-888-567-TRUTH (1-888-567-8788) or
for information available on the website go to:
Utah Tobacco Quit Line
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Utah
QuitNet |
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The
Utah QuitNet is a state-of-the-art quit smoking support
program, which combines personalized information with
peer and expert support. The site tracks each person’s
progress and makes suggestions about next steps. Major
sections of the site include "My Quit," "Community,"
"Resources," "Expert Support" and
"Quit Med Support," etc. Additionally, QuitNet
members have the option of receiving daily "Quit
Tips" from the QuitNet via email.
For more information go to:
Utah QuitNet
For a downloadable information sheet on the Utah QuitNet
go to: http://www.tobaccofreeutah.org/quitnetfact.pdf
(PDF 36KB)
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Tobacco
Free Resource Line: 1-877-220-3466 |
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The
Tobacco Free Resource Line is a statewide, toll-free telephone
based resource available to all Utahns seeking information
about tobacco. This service provides information about
health effects, secondhand smoke, statistics, tobacco
laws, teaching materials, tobacco cessation self-help
materials, etc. It is also a toll-free link to the Tobacco
Prevention & Control Program staff.
Hours of operation: Monday – Friday:
8am – 5pm.
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Utah
Tobacco Cessation Resource Directory |
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The
directory is a statewide listing of tobacco cessation
programs and information. If you are currently using tobacco
and want to stop you will find a number of resources available
to help you.
For more information go to: Utah
Tobacco Cessation Directory
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First
Step Quitting Program for Pregnant Women |
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Services
at local health departments to help pregnant women quit
using tobacco.
For
more information go to: First
Step
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Tobacco
Programs for Medicaid and PCN Clients |
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Services
available through the Medicaid and the Utah Primary Care
Network.
For more information go to: Medicaid
and PCN
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State
of Utah/Association for Utah Community Health Partnership |
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Association
for Utah Community Health (AUCH) community health centers
services free of charge to their uninsured clients.
For more information go to: AUCH
services
Back
to Top
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Teen
Quitting |
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Utah's
premier youth cessation program
For More information go to: Ending
Nicotine Dependence (END)
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The
Utah Tobacco Quit Line is a way for teens to get help
quitting tobacco
over the telephone.
For more information go to: Utah
Tobacco Quit Line
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